- Dates to keep in mind...
- Jim Click Run and Roll- Oct 5th
- TinFoil Man- Oct 12th
- Training Camp- Oct 17th-19th
- Soma Triathlon and Volunteering- Oct 26th
- 36 hour Ride- Oct 29-30?
- Silverman- Nov. 8th
- El Tour- Nov 15th
- Ironman AZ- Nov 23rd
- Rock and Roll Marathon- Jan 17th
- Training Camp/ Duathlon- Feb/Mid March-ish
- Tucson Tri- Spring breakish
- Havasu Tri- Spring breakish
- New Mexico Tri/ Nationals- April
- Aquathlon
- Went well
- Made $650
- 50 people
- Time Trials
- Base line and used to judge how you are improving
- Especially good for Blue group
- This week!
- This semester a slow ramp up and end of Jan beginning of Feb will see a more
- Thursday- Run TT, 6:30pm Ried Park, 1 loop (3 Miles), should be only work out for Thursday
- Friday- Make up swim TT, 1000 for red and white, 500 for blue
- Want 2nd half to be 1-10 seconds faster than 1st half
- Saturday- Bike TT, Church at Old Spanish Trail and Houghton, 7:30?, 35-40 min drive out there
- Red and white- 20 miles
- Blue- 6.2 miles, 20 k (same as Tucson Tri)
- CHECK WEBSITE for more details
- Coach will take notes of times and suggested groups (red, white, blue)
- Push yourself
- Where we are in the training season
- Posted on Forum
- We are doing aerobic based workouts right now
- Building aerobic fitness
- Foundation created and can continue to build upon it
- Later we will be doing tempo work
- Getting ready for speed and power work
- Spring
- We will increase speed and power
- We are doing aerobic based workouts right now
- Be Patient!
- Posted on Forum
- Overall Goals: What we want TriCats to be...
- Different Levels of Involvement
- Team and Individual goals
- Nationals will be a goal for competitive and high level racers
- Conference level - set up goal times, top half,
- Everyone at u of a should know who TriCats are
- Local- Tucson should know who TriCats are
- Team and Individual goals
- Different Levels of Involvement
- Tucson TinFoil Man
- On Campus
- Sign up to volunteer!
- For Race
- TriCat table also
- Training Camp
- Coming up!
- Nau will be coming also
- Get off work and finish HW before hand!
- Patagonia - Don't necessarily need a wet suit…not really
- Renee will post necessary packing items (thanks mom!)
- Soma Volunteer sign up sheet available
- Bike Order
- Due Oct 6th
- Can buy just the extra improvements
- Due Oct 6th
- Swim Workouts
- Pool is crowded
- Options
- Keep doing the same thing
- Russ at Hillenbrand in Mid- Late Oct couple days a week ($100)
- Spread out practice and separate in separate groups
