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Coach's Notes
Posted September 9th, 2008 by Brian Grasky
Tips and Knowledge from our Coach--Required Reading!
Core Workout
Heart Rate Training
How the training plan and workouts work
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Read this stuff. Good
On September 10th, 2008 Brian Grasky
says:
Read this stuff. Good stuff here.
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Welcome to the UofA TriCats!
Club Overview and Structure
Coach's Notes
Core Workout
Heart Rate Training
How the training plan and workouts work
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How to Buy Your First Bike
How to Write Your Own Workout plan
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About TriCats Documentation
Read this stuff. Good
Read this stuff. Good stuff here.