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« December 2007 »
SunMonTueWedThuFriSat
1
(workout)
Group Bike Ride
Start: 7:00 am
2
(workout)
Endurance run
Start: 7:00 am
3
(workout)
Easy Optional Swim
Start: 7:00 pm
4
(workout)
Strength Run
Start: 6:30 am
(workout)
Endurance Run
Start: 9:00 am
(workout)
Trisports Total Trainer Torture
Start: 6:30 pm
5
(workout)
Easy bike
Start: 6:30 am
End: 6:30 pm
(workout)
Distance Tempo Swim
Start: 7:00 pm
6
(workout)
Strength Bike
Start: 6:30 am
(workout)
Run TT
Start: 6:00 pm
7
(workout)
Easy bike
Start: 6:30 am
(workout)
Strength Swim
Start: 5:30 pm
8
(workout)
Bike Time Trial
Start: 7:00 am
9
(workout)
Endurance BRICK 8am (CHANGE 1)
Start: 8:00 am
(workout)
Drill/skill swim
Start: 5:00 pm
10
(workout)
Easy optional Swim
Start: 7:00 pm
11
(workout)
Strength Run
Start: 6:30 am
(workout)
Trisports Total Trainer Torture
Start: 6:30 pm
12
(workout)
Easy bike
Start: 6:30 am
(workout)
Distance Tempo Swim
Start: 7:00 pm
13
(workout)
Strength bike
Start: 6:30 am
(workout)
Tempo Run
Start: 6:00 pm
14
(workout)
Easy bike
Start: 6:30 am
(workout)
Strength Swim
Start: 5:30 pm
15
(workout)
Endurance Bike
Start: 7:30 am
16
(workout)
Endurance Run
Start: 7:30 am
(workout)
Drill/Skill Swim
Start: 7:00 pm
17
(workout)
Easy Swim
Start: 7:00 pm
18
(workout)
Strength Run
Start: 6:30 am
(workout)
Trisports Total Trainer Torture
Start: 6:30 pm
19
(workout)
Easy bike
Start: 6:30 am
(workout)
Distance Tempo Swim
Start: 7:00 pm
20
(workout)
Strength Bike
Start: 6:30 am
(workout)
Tempo Run
Start: 6:00 pm
21
(workout)
Easy run
Start: 6:30 am
(workout)
Strength Swim
Start: 5:30 pm
22
(workout)
Endurance Bike
Start: 7:30 am
23
(workout)
Endurance Run
Start: 7:30 am
(workout)
Drill/Skill Swim
Start: 7:00 pm
24
(workout)
Easy drill swim
Start: 7:00 pm
25
(workout)
Merry Christmas!
Start: 6:00 am
26
(workout)
Endurance Bike
Start: 6:30 am
27
(workout)
Tempo run
Start: 6:00 pm
28
(workout)
Strength Swim
Start: 5:30 pm
29
(workout)
Endurance bike (or run)
Start: 7:00 am
30
(workout)
Endurance run
Start: 8:00 am
(workout)
Drill/Skill Swim
Start: 5:00 pm
31
(workout)
Day off.
Start: 6:00 am
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