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Week
Day
Table
List
«
January 2008
»
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
(workout)
New Year's run
Start: 8:00 am
2
(workout)
Endurance bike
Start: 6:30 pm
(workout)
Distance Tempo Swim
Start: 7:00 pm
3
(workout)
Tempo Run
Start: 6:00 pm
4
(workout)
Strength Swim
Start: 5:30 pm
5
(workout)
Endurance Bike (or run)
Start: 7:00 am
6
(workout)
Endurance run
Start: 8:00 am
(workout)
Skill/Drill swim
Start: 5:00 pm
7
(workout)
Day off.
Start: 7:00 am
8
(workout)
Trisports Total Trainer Torture
Start: 6:30 pm
9
(workout)
Eandurance bike
Start: 6:30 am
(workout)
Distance Tempo Swim
Start: 7:30 pm
10
(workout)
Endurance run
Start: 6:30 pm
11
(workout)
Strength Swim
Start: 5:30 pm
12
(workout)
Endurance Bike
Start: 7:00 am
13
(race)
Rock 'n' Roll Arizona Marathon and Half-Marathon
Start: 7:00 am
(workout)
Endurance Run
Start: 8:00 am
14
(workout)
Day off
Start: 7:00 am
15
(workout)
Trisports Total Trainer Torture
Start: 6:30 pm
16
(workout)
Endurance Bike--Welcome Back!
Start: 6:30 am
(workout)
Distance Tempo Swim
Start: 7:00 pm
17
(workout)
Speed Run
Start: 6:00 pm
18
(workout)
Strength Swim
Start: 5:30 pm
19
(workout)
Endurance Bike
Start: 7:00 am
(event)
TriCats Carwash Fundraiser
Start: 11:00 am
End: 12:00 pm
20
(workout)
Endurance RUn
Start: 8:00 am
21
(workout)
TriCats meeting
Start: 6:00 pm
22
(workout)
Non-Trainer People Run
Start: 6:00 pm
End: 7:30 pm
(workout)
Trisports Total Trainer Torture
Start: 6:30 pm
23
(workout)
Endurance Bike
Start: 6:30 am
(workout)
Distance Tempo Swim
Start: 7:00 pm
24
(workout)
Speed run
Start: 6:00 pm
End: 7:00 pm
25
(workout)
Additional Run
Start: 6:30 am
(workout)
Strength Swim
Start: 5:30 pm
26
(workout)
Endurance Bike
Start: 8:45 am
End: 11:00 am
27
(workout)
Endurance Run
Start: 8:00 am
28
(event)
TriCats Meeting
Start: 6:00 pm
End: 6:30 pm
(event)
Tricats Soccer
Start: 7:00 pm
End: 9:00 pm
29
(workout)
Morning Run
Start: 7:00 am
(workout)
TriSports Total Trainer Torture
Start: 6:30 pm
30
(workout)
Endurance Bike
Start: 7:00 am
(workout)
Distance Tempo Swim
Start: 7:00 pm
31
(workout)
Track Workout
Start: 6:00 pm
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