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« Friday February 01, 2008 »
Fri
(workout)
Easy run
Start: 7:00 am

When: 7:00am
Where: Meet at the flagpole in front of Old Main
What: Endurance Run

Everyone warm up and stretch first. Route is circling campus.

RED
0:40 easy

WHITE
0:40 easy

BLUE
Sleep in unless you missed a run earlier in the week.

(workout)
Strength Swim
Start: 5:30 pm

When: 5:30pm
Where: Student Recreation Center Pool
What: Muscular Endurance Swim

RED
WU: 200-500 swim, 100 kick, 200 drill, 100 kick, 100 swim
Main: 5x 300 (30"). Each 300 is 75 easy, 75 hard, 50 easy, 50 hard, 25 easy, 25 hard continuous. Make the easy stuff easy long strokes. Make the hard stuff very hard; rest up; 800yd TT for bragging rights.
CD: 200 easy and more drills

WHITE
WU: 200-500 swim, 100 kick, 200 drill, 100 kick, 100 swim
Main: 5x 200 (30"). Each 200 is 50 easy, 50 hard, 50 easy, 50 hard continuous. Make the easy stuff easy long strokes. Make the hard stuff very hard; rest up; 500yd TT for bragging rights.
CD: 200 easy and more drills

BLUE
WU: 100-300 swim, 50 kick, 200 drill, 50 kick, 100 swim
Main: 5x 100 (30"). Each 100 is 25 easy, 25 hard, 25 easy, 25 hard continuous. Make the easy stuff easy long strokes. Make the hard stuff very hard; rest up; 500 yd straight swim easy.

CD: 100 easy and more drills
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