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Week
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Table
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«
February 2008
»
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
(workout)
Easy run
Start: 7:00 am
(workout)
Strength Swim
Start: 5:30 pm
2
(workout)
Endurance Bike
Start: 9:00 am
3
(workout)
Endurance Run
Start: 9:00 am
4
(workout)
TriCats Meeting
Start: 6:30 pm
5
(workout)
Run Practice
Start: 6:00 pm
End: 7:30 pm
(workout)
Trisports Total Trainer Torture
Start: 6:30 pm
6
(workout)
Endurance Bike
Start: 7:00 am
(workout)
Distance Tempo Swim
Start: 7:00 pm
7
(workout)
Track Workout
Start: 6:00 pm
8
(workout)
Easy run
Start: 7:00 am
(workout)
Swim Time Trial
Start: 5:30 pm
9
(workout)
Endurance Bike
Start: 9:00 am
10
(workout)
Endurance Run
Start: 9:00 am
(workout)
Skill/Drill Swim
Start: 5:00 pm
11
(workout)
TRiCats Meeting
Start: 6:00 pm
12
(workout)
Easy Run
Start: 7:00 am
(workout)
Trisports Total Trainer Torture
Start: 6:30 pm
13
(workout)
Endurance Bike
Start: 7:00 am
(workout)
Distance Tempo Swim
Start: 7:00 pm
14
(workout)
Track Workout
Start: 6:00 pm
15
(workout)
Tempo Run
Start: 7:00 am
(workout)
Strength Swim
Start: 5:30 pm
16
(workout)
BRICK!!!
Start: 9:00 am
17
(workout)
Endurance Bike (yes, bike)
Start: 9:00 am
18
(workout)
Meeting
Start: 6:00 pm
19
(workout)
Easy Run
Start: 7:00 am
(workout)
Trisports Total Trainer Torture
Start: 6:30 pm
20
(workout)
Endurance Bike
Start: 7:00 am
(workout)
Distance Tempo Swim
Start: 7:00 pm
21
(workout)
Track Workout
Start: 6:00 pm
22
(workout)
Training Camp!!
Start: 6:00 am
23
(workout)
Training Camp Day 2
Start: 6:00 am
End: 9:29 am
24
(workout)
Desert Classic Duathlon (or Training Camp Day 3)
Start: 6:00 am
End: 9:26 am
25
(workout)
Day Off!!
Start: 4:25 pm
26
(workout)
Easy run (Sleep in off for Camp attendees and racers!)
Start: 7:00 am
(workout)
Trisports Total Trainer Torture
Start: 6:30 pm
27
(workout)
Endurance Bike
Start: 7:00 am
(workout)
Distance Tempo Swim
Start: 7:00 pm
28
(workout)
Track Workout
Start: 6:00 pm
29
(workout)
Easy run (Blue's in on this one)
Start: 7:00 am
(workout)
Optional Bike up Lemmon with the pros
Start: 7:00 am
(workout)
Strength Swim
Start: 5:30 pm
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