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« Wednesday February 27, 2008 »
Wed
(workout)
Endurance Bike
Start: 7:00 am

When: 7:00amWhere: Flagpole in Front of Old MainWhat: Endurance Bike

Ride is south on Campbell to Valencia, then right turn (east) to Old Nogales Hiway. Return on time. Stay in packs. Careful of the Gem Show traffic.

RED: 1:30 -- Easy to moderate, effort 6-7.

WHITE: 1:20-- Easy to moderate, effort 6-7.

BLUE: 0:50 -- Easy to moderate, effort 6-7.

(workout)
Distance Tempo Swim
Start: 7:00 pm

When: 7:00pmWhere: Student Recreation Center PoolWhat: Distance Tempo Swim

TT pace is your pace for your 1000yd TT.

REDWU: 200-500 swim, 100 kick, 200 drill, 100 kick, 100 swimMain: 6x200 @ TT pace (30"); rest 1:00; 6x100 2-3" per 100 faster (30"); rest 1:00; 6x50 sprints (30").CD: 1-on-1 with White and Blue Groups for drills and form.

WHITEWU: 200-500 swim, 100 kick, 200 drill, 100 kick, 100 swimMain: 4x200 @ TT pace (30"); rest 1:00; 5x100 2-3" per 100 faster (30"); rest 1:00; 4x50 sprints (30").CD: 1-on-1 with Red and Blue Groups for drills and form.

BLUEWU: 100-300 swim, 50 kick, 200 drill, 50 kick, 100 swimMain: 4x150 @ TT pace (30"); rest 1:00; 4x75 2-3" per 50 faster (30"); rest 1:00; 4x25 sprints (30").CD: 1-on-1 with White and Red Groups for drills and form.
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