When: 8:00amWhere: A Mtn.What: Power Run
Everyone warm up and stretch first.
Route is Loops on A Mtn. Drive to the parking area on the saddle, accessible on the way down from the top. Run the loop above this parking area. Run hard lap, easy lap, hard lap, etc. Hammer the uphills and maintain speed on the decsents on the hard laps. Cool down well.
RED60 minutes of loops.
WHITE45 mintues of loops.
BLUE35 mintues of loops.
