When: 7:00amWhere: Meet at the flagpole in front of Old MainWhat: Easy run
Easy run for everyone. WU and stretch, then...
RED: 1:00 easy
WHITE: 0:50 easy
BLUE: 0:30 easy
Events
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Start: 6:30 pm
When: 6:30pm Where: Trisports.com. Park in the rear and go in the back door. What: Indoor Trainer Sufferfest Bring Trainer, water, towel, bike shoes and phone or txtbook to prop up the front of your bike. Get there at 6 or 6:15 to set up. If you need a trainer, contact Mike at Trisports to reserve one for $5. Fro those without trainers, an indoor ride at the Rec Center or a ride around Reid Park. This is a hard ride, effort 8-9 for an hour. | ||
