When: 6:00pm
Where: Catalina Magnet High School (Pima and Dodge)
What: Track Workout
To get there, go east from campus, then north (left) on Country Club, then west (right) on Pima. You'll run into it. It's 2.5 miles from the UA mall.
WU with 1 mile easy all together, and stretch well as a group. CD 3-4 easy laps.
RED
4x400 at 5km race pace, 1600 TT all out, 4x400 same as the first 4. 1600 tempo @ 10km race effort.
WHITE
4x400 at 5km race pace, 1600 TT all out, 4x400 same as the first 4. 800 tempo.
BLUE
4x400 at 5km race pace, 1600 TT all out, 2x400 same as the first 4.
