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« Friday March 07, 2008 »
Fri
(workout)
Easy Run
Start: 7:00 am

When: 7:00amWhere: Meet at the flagpole in front of Old MainWhat: Endurance Run

Everyone warm up and stretch first. Route is circling campus.

RED0:40 easy

WHITE0:40 easy

BLUESleep in unless you missed a run earlier in the week.

(workout)
Strength Swim
Start: 5:30 pm

When: 5:30pmWhere: Student Recreation Center PoolWhat: Muscular Endurance Swim

RED

  • WU: 200-500 swim, 100 kick, 200 drill, 100 kick, 100 swim
  • Main: 4x 500. The 500 is (100 easy, 100 hard, 100 easy, 200 of 25 easy, 25 hard). Make this 500 a straight swim, rest 1:00 between sets.
  • CD: 200 easy and more drills

WHITE

  • WU: 200-500 swim, 100 kick, 200 drill, 100 kick, 100 swim
  • Main: 4x 400. The 500 is (75 easy, 75 hard, 75 easy, 175 of 25 easy, 25 hard). Make this 400 a straight swim, rest 1:00 between sets.
  • CD: 200 easy and more drills

BLUE

  • WU: 200-500 swim, 100 kick, 200 drill, 100 kick, 100 swim
  • Main: 4x 250. The 500 is (50 easy, 50 hard, 50 easy, 100 of 25 easy, 25 hard). Make this 250 a straight swim, rest 1:00 between sets.
  • CD: 200 easy and more drills
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