- When: 6:00pm
- Where: Catalina Magnet High School (Pima and Dodge)
- What: Track Workout
WU with 1 mile easy all together, and stretch well as a group. CD 3-4 easy laps.
RED: 8x400 @ sprint tri race pace. Nail the pacing down for the race effort you want to run in this weekend's (or your next) race. This isn't all out.
WHITE: 8x400 @ sprint tri race pace. Nail the pacing down for the race effort you want to run in this weekend's (or your next) race. This isn't all out.
BLUE: 8x400 @ sprint tri race pace. Nail the pacing down for the race effort you want to run in this weekend's (or your next) race. This isn't all out.
