When: 7:00am
Where: Meet at the flagpole in front of Old Main
What: Hard Bike/short run if you're not racing Havasu; Brick if you are
Havasu Non-Racers:
RED: Ride easy for 10 mintues, then hard (effort 8-9)for 45 minutes; easy for 10 more minutes. Sprint off stoplights and around corners, make it a hard effort. Finish with a 25 minute run effort 7.
WHITE: Ride easy for 20 mintues, then hard (effort 8-9)for 35 minutes; easy for 10 more minutes. Sprint off stoplights and around corners, make it a hard effort. Finish with a 20 minute run effort 7.
BLUE: Ride easy for 30 mintues, then hard (effort 8-9)for 25 minutes; easy for 10 more minutes. Sprint off stoplights and around corners, make it a hard effort. Finish with a 10 minute run effort 7.
Havasu Racers:
RED: 45 minute ride with the last 30 minutes @ race pace; Run 20 minutes with the first 10 minutes race pace.
WHITE: 45 minute ride with the last 30 minutes @ race pace; Run 10 minutes @ race pace.
BLUE: 30 minute ride with the last 15 minutes @ race pace; Run 10 minutes moderate pace.
