When: 6:00pm
Where: Catalina Magnet High School (Pima and Dodge)
What: Track Workout
WU with 1 mile easy all together, and stretch well as a group. CD 3-4 easy laps.
RED:
- Havasu Racers: 6x400 @ race pace. Nail the pacing down for the race effort you want to run in Havasu. This isn't all out.
- Non-Racers: 10x "Special" 400s. 2mi Tempo.
WHITE:
- Havasu Racers: 6x400 @ race pace. Nail the pacing down for the race effort you want to run in Havasu. This isn't all out.
- Non-Racers: 8x "Special" 400s. 1.5 mi Tempo.
BLUE:
- Havasu Racers: 6x400 @ race pace. Nail the pacing down for the race effort you want to run in Havasu. This isn't all out.
- Non-Racers: 6x "Special" 400s. 1 mi Tempo.
Don't ask what the special is until after the workout. If attendance is minimal due to SPring Break, the special will be pushed a week. You don't want to miss this, I promise.
