When: 7:00am
Where: Reid Park
What: Easy Run
ALL: 45 minutes easy run.
Events
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Start: 2:30 pm
Meet up with the Cycling Team for an easy group ride. Meet at the Flagpole. Start: 4:00 pm
Racers: Group up and get a quikc and easy ride on your race equipment, check everything out. Then swim 15 minutes in the race area if you can, noting buoy turns and lndmarks, entries and exits, and practice open water swimming, just like Fall training camp. Don't poop yourself out. Afterwards, get a good dinner, stay hydrated and stay off your feet. Start: 5:30 pm
When: 5:30pmWhere: Student Recreation Center PoolWhat: Muscular Endurance Swim REDWU: 200-500 swim, 100 kick, 200 drill, 100 kick, 100 swimMain: 5x 300 (30"). Each 300 is 75 easy, 75 hard, 50 easy, 50 hard, 25 easy, 25 hard continuous. Make the easy stuff easy long strokes. Make the hard stuff very hard; rest up; 800yd TT for bragging rights.CD: 200 easy and more drills WHITEWU: 200-500 swim, 100 kick, 200 drill, 100 kick, 100 swimMain: 5x 200 (30"). Each 200 is 50 easy, 50 hard, 50 easy, 50 hard continuous. Make the easy stuff easy long strokes. Make the hard stuff very hard; rest up; 500yd TT for bragging rights.CD: 200 easy and more drills BLUEWU: 100-300 swim, 50 kick, 200 drill, 50 kick, 100 swimMain: 5x 100 (30"). Each 100 is 25 easy, 25 hard, 25 easy, 25 hard continuous. Make the easy stuff easy long strokes. Make the hadd stuff very hard; rest up; 500 yd straight swim easy. CD: 100 easy and more drills | ||
