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« Tuesday April 08, 2008 »
Tue
(workout)
Hard Brick
Start: 6:30 am
  • When: 6:30am
  • Where: Meet at the flagpole in front of Old Main.
  • What: Hard Brick

If you can't make this, do it Wednesday.

'A' Mtn Brick: Transition area is at the top parking lot. Ride the loop, all the way to the bottom, then back up, then run around the peak on the road. HArd effort--race pace. Rest 1-2 minutes between bike/run combos.

RED: 5 bike/run combos. Then finish by riding over Gates Pass before going back.

WHITE: 5 bike/run combos, then ride back to UA.

BLUE: 3 bike/run combos, then ride back to UA.

(workout)
Trisports Total Trainer Torture
Start: 6:30 pm

When: 6:30pm

Where: Trisports.com. Park in the rear and go in the back door.

What: Indoor Trainer Sufferfest (+ 15' brick run if possible) Bring running shoes for a 15 minute race paced run!

Don't do this and the outdoor morning ride--pick one.

Bring Trainer, water, towel, bike shoes and phone or txtbook to prop up the front of your bike.

Get there at 6 or 6:15 to set up. If you need a trainer, contact Mike at Trisports to reserve one for $5.
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