- Meet at: 7:15am, ready to ride at 7:30am.
- Where: Pima CC West
- What: RACE TUNE-UP
WU and CD is to ride to/from UA.
Ride loops aound Starr Pass--south on Greasewood, right on Starr Pass, right on Players Club, right on St Mary's, right on Greasewood, .... Run right after your bike ride along St Mary's or in the trails behind Pima. Make sure your bikes are locked.
Eat breakfast as you will on race day. Then do nutrition like it's a race. Use your race equipment, clothing, etc. Plan on taking a gel every 30-40 mintues and/or taking sports drink and water.
Going to Nationals: Race pace ride for 1:00. Run race pace 0:20. Then go turn in your bike. Wash it and lube the chain first. Eat a lot today, drink water like it's going ouit of style.
Not going to Nationals:
RED: Race pace ride for 1:30. Run race pace 0:30.
WHITE: Race pace ride for 1:20. Run race pace 0:30.
BLUE: Race moderately hard (effort 7-8) for 1:00. Run moderately hard (effort 7-8) for 0:30.
