- When: 6:00pm
- Where: Catalina Magnet High School (Pima and Dodge)
- What: Track Workout
WU with 1 mile easy all together, and stretch well as a group. CD 3-4 easy laps easy indian run.
Cameron/Makko will take lead this one.
RED: 1000; 2x800; 2x600; 2x400. Pace is 5k race pace and get 1-2"/lap faster each new distance
WHITE: same as Red
BLUE: 1000, 800, 600, 400. Run the first of each with the RED and WHITE groups. When they are on the 2nd 800, do 4x 50m max speed, walk back; when they are on the 2nd 600, do 3x 75m max speed, walk back; when they are on the 2nd 400, do 100m max speed, walk back.
