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« May 04, 2008 - June 03, 2008 »
 
05 / 4
(race)
Cinco de Mayo 10k
Start: 7:00 am
End: 8:59 am

Out and back (up and down...) 10k from Cholla High School through Starr Pass neighborhood. Race-day registration and packet pickup from 5:30 to 6:30.

(workout)
Endurance Run
Start: 8:00 am

When: 8:00amWhere: Sabino Canyon.What: Endurance Run

Everyone warm up and stretch first.

RED

Phoneline Trail, turn around at the end and return via Phoneline.

WHITE

Up Phoneline, back on the road.

BLUE

Run up the road and back.

(workout)
Skill/Drill Swim
Start: 5:30 pm

When: 5:00pmWhere: Student Recreation Center PoolWhat: Drill/Skill Swim

REDWU: WU with drills and easy swimming for a total of 3-500 yds.Main: 4x (300 swim, 4x50 drill) Moderate speed only, concentrating on long strokes, smooth power. Drill your weakness.CD: CD with drills and easy swimming for a total of 200yds.

WHITEWU: WU with drills and easy swimming for a total of 3-500 yds.Main: 4x (300 swim, 4x50 drill) Moderate speed only, concentrating on long strokes, smooth power. Drill your weakness.CD: CD with drills and easy swimming for a total of 200yds.

BLUEWU: WU with drills and easy swimming for a total of 3-500 yds.Main: 4x (300 swim, 4x50 drill) Moderate speed only, concentrating on long strokes, smooth power. Drill your weakness.CD: CD with drills and easy swimming for a total of 200yds.
05 / 5
05 / 6
05 / 7
(workout)
Endurance Bike
Start: 6:30 am
  • When: 6:30am
  • Where: Meet at the flagpole in front of Old Main
  • What: Endurance Bike

Route is determined by group.

(workout)
Track--Mile TT
Start: 11:13 am
  • When: 6:00pm
  • Where: Catalina Magnet High School (Pima and Dodge)
  • What: Track Workout

To get there, go east from campus, then north (left) on Country Club, then west (right) on Pima. You'll run into it. It's 2.5 miles from the UA mall.

WU with 1 mile easy all together, and stretch well as a group. CD 3-4 easy laps.

RED

4x400 at 5km race pace, 1600 TT all out, 4x400 same as the first 4. 1600 tempo @ 10km race effort.

WHITE

4x400 at 5km race pace, 1600 TT all out, 4x400 same as the first 4. 800 tempo.

BLUE

4x400 at 5km race pace, 1600 TT all out, 2x400 same as the first 4.

(workout)
Distance Tempo Swim
Start: 7:00 pm

When: 7:00pm

Where: Student Recreation Center Pool

What: Distance Tempo Swim

RED

  • WU: 200-500 swim, 100 kick, 200 drill, 100 kick, 100 swim
  • Main: 2000 straight, as 100 easy, 100 hard, etc. Easy is very easy, working on proper stroke and stretching for good reach. Hard is race pace but use your proper stroke. try to maintain the same stroke count for the easy and hard 100s.
  • CD: 1-on-1 with White and Blue Groups for drills and form.

WHITE

  • WU: 200-500 swim, 100 kick, 200 drill, 100 kick, 100 swim
  • Main: 1500 straight, as 100 easy, 100 hard, etc. Easy is very easy, working on proper stroke and stretching for good reach. Hard is race pace but use your proper stroke. try to maintain the same stroke count for the easy and hard 100s.
  • CD: 1-on-1 with Red and Blue Groups for drills and form.

BLUE

  • WU: 100-300 swim, 50 kick, 200 drill, 50 kick, 100 swim
  • Main: 1000 straight, as 100 easy, 100 hard, etc. Easy is very easy, working on proper stroke and stretching for good reach. Hard is race pace but use your proper stroke. try to maintain the same stroke count for the easy and hard 100s.
  • CD: 1-on-1 with White and Red Groups for drills and form.
05 / 8
(workout)
Track--Mile TT
Start: 6:00 pm
  • When: 6:00pm
  • Where: Catalina Magnet High School (Pima and Dodge)
  • What: Track Workout

To get there, go east from campus, then north (left) on Country Club, then west (right) on Pima. You'll run into it. It's 2.5 miles from the UA mall.

WU with 1 mile easy all together, and stretch well as a group. CD 3-4 easy laps.

RED

4x400 at 5km race pace, 1600 TT all out, 4x400 same as the first 4. 1600 tempo @ 10km race effort.

WHITE

4x400 at 5km race pace, 1600 TT all out, 4x400 same as the first 4. 800 tempo.

BLUE

4x400 at 5km race pace, 1600 TT all out, 2x400 same as the first 4.

05 / 9
(workout)
Easy ride
Start: 2:30 pm

UA cycling is at Nationals--wish Kathy good luck!

Ride as a group but keep it easy.

(workout)
Strength Swim
Start: 5:30 pm
  • When: 5:30pm
  • Where: Student Recreation Center Pool
  • What: Muscular Endurance Swim

RED

  • WU: 200-500 swim, 100 kick, 200 drill, 100 kick, 100 swim
  • Main: 20x 100. Do these on the 1:40 or so, aiming for 15-20" rest between.
  • CD: 200 easy and more drills

WHITE

  • WU: 200-500 swim, 100 kick, 200 drill, 100 kick, 100 swim
  • Main: 15x 100. Do these on the 1:50 or so, aiming for 15-20" rest between.
  • CD: 200 easy and more drills

BLUE

  • WU: 200-500 swim, 100 kick, 200 drill, 100 kick, 100 swim
  • Main: 400, 300, 200, 100. Get faster each one. Rest 20" between.
  • CD: 200 easy and more drills
05 / 10
(workout)
EPIC RIDE PART 2.
Start: 7:00 am
End: 8:00 am

Saturday morning start: 7:00am at the Flagpole

Destination to be announced prior to riding. Be prepared to ride roughly 120 miles.

Be there or be square.

By the way, the "." in the title signifies that the Andy's are committed to this ride.

(race)
City of Tucson Parks & Recreation Spring Aquathlon
Start: 8:00 am
End: 10:30 am

City of Tucson Parks & Recreation Spring
Aquathlon

Saturday, May 10

Clements Pool

8155 E Poinciana Dr (slightly south of Pantano &
Escalante)

Registration 8-8:45am

Race starts at 9am

Adult Distance: 800 Swim, 5k run

Youth Distance: 200 Swim, 1m run

Adults $5, Youth are free

If you intend on participating May 10th, send a simple email to rane_az@yahoo.com so we have an idea of attendance numbers.

2008 Summer Aquathlon Series begins Wednesday, May
28

Go to www.swimandrun.com for updated information and
race
schedule.

Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try
it now.

(event)
End of the Year Banquet
Start: 6:00 pm
End: 9:00 pm

Our end of the year banquet will be at El Parador. It is located at Broadway between Tucson Blvd and Country Club and it starts at 6:00pm. We will have a whole room to ourselves, delicious food and a special slide show of our season. We would like everyone on the team to come and enjoy the night!
05 / 11
(workout)
Long Trail Run
Start: 7:00 am
  • When: 7:00am
  • Where: Starr Pass trailhead
  • What: Endurance Run

Everyone warm up and stretch first.

No limits today. Run as far and as fast as you feel. Have fun!
05 / 12
05 / 13
(workout)
Trisports Total Trainer Torture
Start: 6:30 pm
End: 7:30 pm

Get there before 6:30 pm to set up, etc. Mike said that May would most likely be the last month he will be holding these weekly trainer sessions. Come and learn what it means to suffer.

(event)
Trisports Total Trainer Torture
Start: 6:30 pm
End: 7:30 pm

You know when and where this is, and don't be thinking you can skip out just because it's the end of the year or you have "finals" or whatever. ;-)
05 / 14
(workout)
Easy Bike Ride
Start: 6:30 am
End: 8:00 am

Show up by the flagpole and let's do Gates' Pass together!

/Petter (my last ride with the team :-()

(event)
EPIC EPIC RUN Y'ALL
Start: 7:30 am
End: 9:30 am

From Broadway East trails go up Douglass Spring Trail all the way to Douglass Spring. I don't know how long this is but Grasky said it is Epic.

To get there, drive East to the end of Broadway and park in the dirt.

P.S. This "IS" more important than your final so I want no excuses!

(event)
Swim Practice
Start: 7:00 pm
End: 8:00 pm

Same shark-channel, same shark-time (bat seemed inapropriate).

Show up and we'll figure something out, or bring your own workout plan.
05 / 15
(workout)
Strength Ride
Start: 7:00 am
End: 8:45 am

A Mtn. repeats on the bike for as long as you wish. I'll probably do them for ~1hr. Hope to see some people at the flagpole at 7am if you have nothing better to do.

(workout)
Track
Start: 6:00 pm
End: 7:30 pm

Let's come together and run some track. This is definitely my last workout with the TriCats. We could do the same thing as we did last week, except the 1 mile TT ;-).
05 / 16
05 / 17
05 / 18
(race)
Tucson 5k
Start: 7:00 am
End: 7:59 am

Flat, fast 5k at Reid park. Prices go up on May 13.
05 / 19
05 / 20
(workout)
Reid Park Run
Start: 7:00 am
End: 8:00 am

Just to switch things up a bit...doing a run at Reid Park for 55 min. easy at 7am. Meet at the usual spot if interested.

(event)
Trisports Total Trainer Torture
Start: 6:30 pm
End: 7:30 pm

Now with more heat at the same low price! ;-)
05 / 21
05 / 22
05 / 23
(event)
Easy Endurance AM Ride
Start: 8:00 am
End: 10:00 am

Want to do an easy AM ride tomorrow? I was thinking about driving out to the gates pass lookout (at the very top) and then riding down and out on Kinney to Saguaro West Park and back (not sure exactly how long this would take, but I'm guessing somewhere around 1.5 - 2 hrs. max). Post here if interested. Time is flexible since the temperatures have dropped, but was thinking sometime around 8 am.
05 / 24
(workout)
Endurance Bike Ride
Start: 8:00 am
End: 8:01 am

Route is El Tour de Tucson Mountains. See the forum discussion for more information and times. This should be fun! Hope to see several of you there.
05 / 25
05 / 26
(race)
Sahuarita Triathlon
Start: 6:00 am
End: 7:59 pm
05 / 27
(event)
Tucson Parks and Rec All-Comers Track and Field
Start: 6:30 pm
End: 8:10 pm

The summer track meets start today and are every Tuesday through July 15.

This year they are going to be at Drachman Stadium (Plumer and 15th St.). Cost is $3 per meet. Last time I did these they had everything from 4X400 relays to 1 mile, 2 mile, long jump, high jump, etc. Lots of fun. Call 791-4870 for more info.

I'm hoping to race the 1 mi. at least every other week as a TT.
05 / 28
(event)
Tucson Parks and Rec Aquathlon
Start: 6:30 pm
End: 8:14 pm

The summer aquathlon series starts today. It runs most Mondays and Wednesdays through the summer. Complete 5 events to get into the "Championship Race". Are Wednesday nights going to be TriCats socials again?

Registration is from 6 to 6:45 pm, and the races start at 7.

swimandrun.com
05 / 29
05 / 30
05 / 31
06 / 1
(workout)
Epic Brick
Start: 7:30 am
End: 12:30 pm

Ride from Quincy Douglass Pool (36th and Campbell) to Madera Canyon 38 miles south and trail run/hike to top of Mt. Wrightson (10 mile round trip).
06 / 2
06 / 3
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