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« Friday May 09, 2008 »
Fri
(workout)
Easy ride
Start: 2:30 pm

UA cycling is at Nationals--wish Kathy good luck!

Ride as a group but keep it easy.

(workout)
Strength Swim
Start: 5:30 pm
  • When: 5:30pm
  • Where: Student Recreation Center Pool
  • What: Muscular Endurance Swim

RED

  • WU: 200-500 swim, 100 kick, 200 drill, 100 kick, 100 swim
  • Main: 20x 100. Do these on the 1:40 or so, aiming for 15-20" rest between.
  • CD: 200 easy and more drills

WHITE

  • WU: 200-500 swim, 100 kick, 200 drill, 100 kick, 100 swim
  • Main: 15x 100. Do these on the 1:50 or so, aiming for 15-20" rest between.
  • CD: 200 easy and more drills

BLUE

  • WU: 200-500 swim, 100 kick, 200 drill, 100 kick, 100 swim
  • Main: 400, 300, 200, 100. Get faster each one. Rest 20" between.
  • CD: 200 easy and more drills
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