Mountain Man Race Report

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Mountain Man Race Report

So Mountain Man Half Ironman, or should I say Mountain Man
Half I-am gona be sore for weeks- ron man. Just like last year, we had a pretty
good showing of tricats, both racing and supporting. I think we had more
tricats in the half then NAU had in the entire race, and that just shows our
domination.

So before I get in to the race report, I should warn you. I
didn’t actually do any training. I signed up 4 days before the race, and really
had no idea what I was getting myself in to.

SWIM-

10 minutes before the wave start (at 6:10 am) I hopped in
the water and started checking out the competition. Everybody looked pretty
burly, even the girls, and everyone except this old lady and me had wetsuits.
82 people racing, 80 people with wetsuits. Right then I knew this was going to
be a long day. So the horn blows, and I dive underwater and instantly kick a
rock and cut my leg, ankle and tore all the skin off of my pinky toe. SWEET.
Get to the first buoy and I’m pretty much in last place. I start to calm down
and just imagined Jimmy, Koske and Kyle all screaming in my ear. It didn’t really
help though. Finally I finished, ran up the boat ramp and saw my time: 45
minutes flat……for a 1900……I’m blaming it all on the no wetsuit thing. So I get
to my bike, and ride away. The nice thing was that I had the fastest T1 out of
anyone.

BIKE-

The first mile on the bike was me peddling and sneezing.
Apparently I’m allergic to pine pollen, fancy that. After about 3 miles I start
to get the kill and just start flying by people. I caught matt about mile 8 and
tanner right about mile 15. My plan was to go as hard on the bike as I could,
and make up as much time as I could. It worked, as I made up like 20 minutes on
matt by the time I finished. Mile 53 of the bike was when my race went pear
shaped though. I had to piss like a racehorse and I was starting to feel very nauseas.
So I killed 2 lara bars in a row and just sucked it up. I had a pretty good T2,
one of the faster ones of the day, and headed out for the run.

RUN-

By far the worst run I have ever done in my life. I was not
prepared at all. The first mile was the only enjoyable part of the whole thing.
At mile 2 we headed up the giant hill, which is firkin long. It’s a good 1.5
miles long or so, and it’s pretty steep. Luckily there was an aid station at
the bottom, but they didn’t have a port’o john. “Oh well” I thought to myself, “ill
just go while running.” Just a side note, I have never tried this technique
before, and I probably had enough time to run over to a tree, but I was
convinced I couldn’t lose anymore time than I already had. So I just let it go,
and go, and go. All in all it was about 500 meters of a constant stream. I was
very proud of myself, and amazed at the muscle control it took. SO yea, I peed myself,
big whoop. Finally got to the top of the hill, turned around and started
bombing the downhill. I saw matt and nick and told them how good pissing had
felt, and strongly suggested they try it themselves. Once I was back down on to
the flat I don’t really remember much. I know for about 3 or 4 miles I had my
eyes pretty much closed. I could just barely see the white line on the side of
the road, and I just kept putting one foot in front of the other. Towards the
middle, I started walking every aid station, and then once between every aid
station, then every ½ mile, then I got scared. I knew matt had to be closing
the gap, so I just put my head down and ran. As soon as I made my final push,
it started raining which felt amazing. 300 meters out I saw Rachel and Allen
with beers in hand, so I sprinted, and dropped them before the line. I busted
out a cart wheel across the finish line and my race was done. 5 hrs 53 minutes. I beat my goal time by 6 minutes, and I managed 4th in my age group. (by the way, the Folts twins were there).
It was by far the longest hardest day of my life. But it was sweet. I’m so
stoked to do another one and actually train for it this time.

Matt Grabau
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Joined: Aug 15 2007
Posts: 577

Nice work, Andy!  I can imagine how painful that run was, but way to push through it.  Hope you don't have any pains from rushing into the race.

Congrats to everyone else as well, especially Nick and Matt for your first 70.3s!  I am very sad that I missed the race, but I was there in spirit.

Soma 70.3 is 14 weeks away :)

Matt Ward
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Joined: Aug 27 2007
Posts: 1805

Here's my story.

 

Following Andy, here's my statement:  I did train for this.  used the grasky 7 week training plan and stuck to it for 5 out of the 7 weeks (was training off and on while on vacation for 2 weeks).

My plan before the race was to take the swim at a moderate but comfortable pace, to do at least the first half of the bike at a moderate pace and then try and push it more near the end and then run like it was nobody's business for 13 miles.  The plan pretty much worked.

We started the day by waking up at 3am, which pretty much sucked.  But i was too pumped/nervous/scared to even really sleep.  We all set out for the race and me, tanner, and tractor nabbed some sweet front row transition spots.  After posing for some sweet pics and getting all suncreened and body glided up we headed for the swim.  The water was not cold at all (well with a wetsuit at least).  It was probably the most comfortable swim i've ever been in.  As the swim went on I thought I was going pretty slow as I could only see a few swimmers around me, but I just kept plowing through...but did have to stop once and defog my goggles to make sure I was on course.  Near the finish I just kept telling myself that to finish in 45 min. would be good for me.  When I got out at 40 min. I was thrilled.  I then proceeded to walk about half way through transition all the way down to our bikes because, hell, this was my first half and I was gonna play things smart and save some energy.  As i got to transition Nick was there and he was getting ready to head out on the bike.  Transition wasn't slow at all.  yes, i'm not always slow in transition!

got on the bike and just began with about 15 min. or so of spinning my legs out and trying to get rid of some serious tightness in my left hip flexor.  the bike course was beautiful and full of some nice, but not super hard climbs.  probably stayed in aero about 3/4 of the time.  after andy passed me i didnt get worried since the fool is fast and that is just life.  i figured maybe he'd blow up on the run, lol.  near the end of the bike i was definitely ready to be off.  my legs were getting fatigued as i had upped the pace, plus my aero position was getting uncomfortable.  the last 6 miles or so i took it down a notch and decided to cruise in comfortably to prepare for the daunting run ahead.

i pulled in to t2 in no particular hurry and got down to the rack.  i asked alan how far ahead tractor was and he said "over 15 min."  i thought there would be no way i was going to catch him.  oh well, i just started running and after about one mile or less i got up behind a guy in my age group who then ran into the woods to pee.  i liked his idea so i went and peed behind a tree (no i'm not pissing myself andy no matter how good you say it is.  plus i don't think i have that kind of muscle control).  anyway, never saw that guy again...left him in my dust.  started up the hill from HELL and walked a few times off and on trying to figure out if speed walking would be as fast as jogging.  i decided on doing some speed walking to keep the perceived effort in check.  but then after a short while i just started running again.  after the switchback i saw andy coming down and eventually caught nick at the turn around at the top.  just before i started heading down i saw alan and he told me that i had made a lot of time on tractor and that his lead was like cut in half.  that made me run fast as hell down that hill.  i stopped to get water and take gel and then was back off to some running.  i was feeling pretty good and was making sure to keep a nice pace and to stop and walk through each aid station to get water and nutrition.  but man that run seemed to go on forever.  less than a mile or so before the turn around I saw andy and he said "i think you're catching me."  i though maybe i could catch him but really didn't think it would happen.  blah blah...i ran some more and with about four or less miles to go rachel rode up to me and we were talking and she told me that andy was only about 600 meters ahead of me.  right then and there i decided to run harder, but it just got harder and harder to maintain a strong pace, especially when i was all alone (though i did reel in a ton of people on the run).  well, with about 1.5 miles to go i was dying and this 50 year old lady decides she is going to pass me.  well i said "f, that" I'm keeping up with her.  i passed her and ran away but then slowed and she caught me with like one mile to go.  we congratulated each other and she said, come on let's finish this in under 6, so we upped the pace and just basically pushed each other to the finish.  it was crazy hard and painful, but pretty cool.  as we rounded the finishing line, I knew I hadn't caught andy but I was very pleased to finish in 5:57 only three or so minutes behind him.  i know he didn't train, but dammit he's a fast guy and i felt good about making up around 12min. on him.

all in all it was an awesome race.  i finished in under 6 hours in my first half and took 5th out of 12 in my age group (only a couple min. off fourth). I am pumped to do SOMA in oct, although i'm definitely taking like three weeks off before i do any training again and then will probably only do some real casual stuff before we kick off the season as school starts (i can hardly walk!!).  Congrats also to Andy, Nick, Lee, Casey, and Ashley for racing and to everyone else (Renee, Phalyn, Alan, Myles (sp?), and Rachel) for cheering us on and taking care of us racers. 

_______________
Club President
I bow to all things Neil Segel

Nick Tanner
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Joined: Aug 12 2007
Posts: 523

TL;DR... jk. pretty bad ass reports guys. But they are loooooong.

Heres mine.

Swim: not bad. felt real strong. but the extra 400 makes a difference.

Bike: the bike was challenging but cool in its own way. it was up hill alot, at 7000 ft. but ot also got fast so you could throw down some hammer.

Run: efff that noise. I made it to mile 9 and foregot that flagstaff gives me athsma...

Higlights: cruising up the hill on the run, and catching andy on his way down. I gave him a high 5 right as he said "dude i just pissed myself while running and it was amazing"

it was cool to have rachel a phalyn pace with me on parts of the run.

it was also bad ass having a million tricats in my parents casa.

Matt Ward
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Joined: Aug 27 2007
Posts: 1805

lol, nick i knew you would comment about how long the reports were.  also forgot to mention that every muscle in my body hurts and standing in line at the post office felt like a workout today

_______________
Club President
I bow to all things Neil Segel

Casey Armstrong
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Joined: Aug 21 2007
Posts: 234

I had an epic time this whole weekend. The race was epic, and the post race was epic.

The swim was really tough, but stayed calm the whole time.

Ten minute transition- epic

Bike was fun. Great views

Run was a blast. Enjoyed charging up the huge hill.

Thanks to all the tricats that came to cheer for eveyone that raced. Thanks Tanner for letting us stay at your place.

I can't wait for Soma!! Anyone thinking about the Vegas Tri's?!!! Viva Las Vegas

Casey Armstrong
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Joined: Aug 21 2007
Posts: 234

Post race- I meant post race meal!!!

Andy Suter

good stuff dudes.  Wyatt, you are allergic to pine pollen.  I fancy that dude.  sickkkkkkkk

Matt Ward
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Joined: Aug 27 2007
Posts: 1805

casey, you can have my award for most relaxed transition, haha

_______________
Club President
I bow to all things Neil Segel

Lee Van Duzer
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Joined: Aug 27 2007
Posts: 397

I'll be posting one of my long a$$ entries on Athlete in You soon enough (stupid homework) but the shorter version is:

Swim - Felt better than my past swims. I didn't need to stop and turn on my back to breath a bit, and I felt better about my sighting. I think warming up in the water helped. I finished in 30:25.

Bike - I tried to maintain a steady but solid pace, pushing myself on the downhills and easing up slightly (not too much) on the uphills. I spent 5 minutes trying to open my first gel, otherwise didn't have any problems. One guy asked if "this is like Mt. Lemmon?" as he passed me and I was like umm... a little longer and a lot steeper. ;-) Overall I felt like I put out good effort while still saving some for the run. I was disappointed when I ran into transition and learned I had apparently taken my chip off with my wetstuit (and yes I had put it on under the wetsuit). My self time for the ride was 1:19:44.

Run - I put my chip back on for the run and headed off. It was nice to have Alan run beside me for a few minutes in the beginning of the run, and I caught up to Ashley on the run as well. I only walked when I got water/Gatorade at an aid station, and twice as I headed up the "hill from HELL" (but only for less than a minute each time). I felt like I was going steady most of the run and added a little effort when I started downhill. Maybe 1/2 - 1/4 mile from the finish I heard someone catching up to me, and as I passed some tricats they encouraged me to go faster, so I really picked it up at the end and managed to not get passed before the finish - it hurt but I had just enough to do it, which felt good (in a painful way). Selft-time for the run was 1:02:04.

When I saw my watch after the finish I couldn't believe it said under three hours, but my official overall time was 2:56:57 (just no splits after the swim), so it was true. I enjoyed the course: the scenery was great, the weather perfect, and it was nice to race among the trees instead of cactus. ;-) Having other tricats to cheer us on was wonderful, and I thank everyone who came up to watch and especially Renee and Miles for driving, and Nick for putting us up for the night.

Also, congratulations to Matt, Andy and Nick for completing the half-ironman. It was amazing to see you guys finish.

Erika Coombs
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Joined: Sep 24 2007
Posts: 32

Wow! Sounds like you guys were all Awesome!! Congrats.  Hope that you enjoy the rest of your summer!

Renee Lawton
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Joined: Oct 19 2007
Posts: 638

I'm so proud of all of you!

Matt, Andy and Tanner for being crazy Half-Iron Men.. Lee for his oly PR.. Casey for his first oly.. and Ashley for her first triathlon ever :)

Totally stoked for this upcoming epic tricat year!

Love,

Mom

Casey Armstrong
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Joined: Aug 21 2007
Posts: 234

I don't know if I was totally relaxed in the transition. At least I cam make up a lot of time in the future. Speaking of the future I was thinking about doing the Las Vegas Tri September 28. There is another one August 30, but I would sign up for the one on September 28.

Brian Grasky
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Joined: Aug 14 2007
Posts: 1443

Great work to all who raced up there!  Many huge congrats to those who tackled thier first 1/2IM! 

For those who did race the 1/2IM, take this week completely off.  Next week begin to get back into it but take it easy on the run--nothing longer than :45 on the run for 2-3 weeks.  If you have joint pain, ice it, take ibuprofin, and take it easy for a while.

Don't go cold turkey until TriCats start up again.  That would undo all the fiitness you gained in training for this race.  Do take a short break, rest up and recoup, and then continue working out.  Work on your weakness from now until we resume. 

Coach

Matt Ward
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Joined: Aug 27 2007
Posts: 1805

that sounds like a good plan and i'll have a bit of extra rest with about 1.5 weeks of travel in early august.  btw, coach, I read your race report and congrats on coming back and doing your first tri in a long time!

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Club President
I bow to all things Neil Segel

Brian Grasky
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Joined: Aug 14 2007
Posts: 1443

Thanks, Matt.  i'll post it here, too.