Mar 11 2008 - 18:30
When: 6:30pm
Where: Reid Park
What: Tempo run
Run in groups. This is a socaial run. Watch your form--land on your midfoot, lean slightly forward, you should not be able to see your shoelaces as your foot hits the ground--your knee should hide them.
RED: 1:00 effort 5 on the short legs, effort 8 on the long legs. Effort 8 is 10km race pace, NOT A SPRINT, but controlled speed.
WHITE: 0:50 moderate--about effort 5 on the long legs, effort 7 on the short legs. Effort 8 is 10km race pace. NOT A SPRINT, but controlled speed
BLUE: 0:45 steady, effort 5-6.
Mike said we would not be
Mike said we would not be having a trainer ride on this date. So everyone do the hard ride scheduled for the morning.
Yes, and show up to Reid
Yes, and show up to Reid Park for an old fashioned Tuesday night run!
See you there!
I'll be there in spirit
I'll be there in spirit